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Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths and Food Guilt by Graeme Tomlinson

• Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths and Food Guilt
• Graeme Tomlinson
• Page: 256
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781529149302
• Publisher: Penguin Random House UK

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No guilt, no diet fails - ever again. Struggling with weight loss?  Exhausted by complicated diet plans and expensive slimming clubs? - Reset your focus. - Set achievable goals. - Understand the facts of weight loss and make them work for you. - Discover the mind and body strategies to help you stay on track. Discover why there are no good or bad foods. You don't need special diet foods, a complicated diet plan or to punish your body. The Fitness Chef has helped hundred of thousands of people take control of their health with his phenomenal, straight-talking instagram. Here he will help you find a healthy, happy relationship with food, love your body and lose weight for life.

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Overview1. Cut back on refined carbsWhat about calories and por1 of 3If you are preoccupied with food or your weight, feel guilt surrounding your food choices, or routinely engage in restrictive diets, consider reaching out for Continue on www.healthline.com »2 of 3One way to help lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grainsContinue on www.healthline.com »3 of 3If you opt for a low carb eating plan, it's not necessary to count calories as long as you keep your carb intake low and eat mostly protein, fat, and low carb vegetables. If you find yourself not losiContinue on www.healthline.com »
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Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths and Food Guilt by Graeme Tomlinson. (Hardcover 9781529149302)
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Lose weight without losing your mind: free yourself from diet myths & food guilt. By Tomlinson, Graeme, author. Hardback. English.
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Free Yourself from Diet Myths and Food Guilt - Porchlight Book
Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths and Food Guilt. Graeme Tomlinson. READ FULL DESCRIPTION.Publisher: Ebury PressPublish Date: 03/01/2022

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